What is couples counselling?

Couples counselling, also known as family counselling or systemic therapy, is a therapeutic approach that involves working with a family unit to address interpersonal conflicts, communication problems, and behavioural issues. A trained therapist helps family members understand each other's perspectives, improve relationships, and develop healthier ways of functioning as a cohesive unit. Couples counselling aims to foster better communication, resolve conflicts, and promote the overall well-being of the relationship, considering the interconnected dynamics among its members.

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