SD Wellness - the home of Dr Jamie and Benjamin
You're not alone if you're feeling overwhelmed, stuck, or just not yourself lately. Whether you're seeking support for perinatal mental health, trauma recovery, or sports and performance psychology, SD Wellness has a clinician who understands the complexities of your unique needs. We’re dedicated to providing compassionate psychotherapy, tailored to help you through every step of your journey
Between us two, we specialize in perinatal mental health, trauma, sports performance, and teen counselling. We are here to support you every step of the way, offering a safe space for healing and growth
Feeling Overwhelmed or Stuck?
Let's navigate these waters together.
You don’t stop the rain by telling it to stop. Sometimes you just have to let it pour, let it soak you to your skin. It never rains forever. And know that, however wet you get, you are not the rain. You are not the bad feelings in your head. You are the person experiencing the storm.
- Matt Haig, The Comfort Book
Meet Our Team
At SD Wellness, both Jamie and Ben have personalized approaches and specialties. Click here to learn about Jamie and Ben and how their skill set can help you!
Find Balance, Embrace Wellness, Transform Your Life
This is our simple process.
Let's Meet You
Book a chat to share your story with us.
Your Personalized Care
Crafting a care plan that's uniquely yours.
Begin Your Journey to Stronger Mental Health
Build your everyday confidence with us.
Begin Your Journey to Wellness
Discover a path to better health with our personalized psychotherapy services.
CONTACT
